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Work At A Desk All Day? | Try These Exercises to Keep Your Shoulders Loose and Posture Strong
If you sit at a desk all day then you probably feel some form of soreness in your shoulders and back after extended periods of...
The Mental Health Benefits of Exercise
It is common knowledge that diet and exercise are key to a healthy heart and a healthy life. Less often discussed are the mental health...
Athletic Club vs. Gym: Whats the Difference?
It’s hard to get in shape if you have limited workout space and no equipment. If this sounds like you, you may benefit from an...
Planning Your Workout | Come to the Club Prepared and Leave Feeling Accomplished
So here we are in 2020 – the year you were going to get fit and feel great. How’s that going? If you’re like many...
Tennis Anyone? Get Started With These Pro Tips
If you’re looking for a fun way to stay active and meet great people (and compete against them), tennis can be the perfect sport. As...