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Functional Training: More Than a Fitness Buzzword
“Functional Training” is a big buzzword in the fitness world, but what does it actually mean? Functional exercises promote strength, coordination and injury prevention within...
Creating and Maintaining a Fitness New Year’s Resolution
If you’ve made a New Year’s resolution to be healthier this year, you’re not alone. Plenty of people start the year eager to achieve weight...
5 Steps to Create A Smart Exercise Plan That Gets You to the Finish Line
5 Steps to Create A Smart Exercise Plan That Gets You to the Finish Line See if this sounds familiar: you’re a dedicated member of...
Why Are So Many Gyms Overcrowded?
Why Are So Many Gyms Overcrowded? The Volume-Based Business Model of a Cheap Gym Low-cost gym memberships sound appealing, but there are many common pitfalls...
What is high-intensity training (H.I.T.)?
What is high-intensity training and how does it work? –Dana H. High-intensity training is a fusion of sports performance training and bootcamp. The sports performance...