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Winter Sports Conditioning
by Michael Benedict, Personal Training Manager It is inevitable – like having your locker end up being right next to someone in an otherwise empty...
Know Your Testosterone Numbers
by Van Becker, M.A., Certified Personal Trainer It’s only natural for testosterone levels to decline with age. Testosterone, perhaps the most important male hormone, is...
Exercise and Cancer
by Hope Stafford, Certified Personal Trainer When you think about keeping your body healthy, exercise is one of the best ways to maintain proper function....