{"id":780,"date":"2019-11-07T09:58:18","date_gmt":"2019-11-07T16:58:18","guid":{"rendered":"https:\/\/wellbridge.com\/?p=780"},"modified":"2021-01-11T10:29:59","modified_gmt":"2021-01-11T17:29:59","slug":"what-is-high-intensity-training-h-i-t","status":"publish","type":"post","link":"https:\/\/wellbridge.com\/fit-like-that\/what-is-high-intensity-training-h-i-t\/","title":{"rendered":"What is high-intensity training (H.I.T.)?"},"content":{"rendered":"<p>What is high-intensity training and how does it work? \u2013Dana H.<\/p>\n<p>High-intensity training is a fusion of sports performance training and bootcamp. The sports performance aspect is geared toward increasing the athletic ability of any individual, athlete or non-athlete. Agility ladders,cones, hurdles and plyometrics are employed to develop an individual&#8217;s speed, explosive power, and ability to start, stop, and change direction with ease. This part of the workout is based on short, duration, high intensity intervals with moderate rest.<\/p>\n<p>The bootcamp aspect of the workout involves using a variety of training tools to perform full-body strength and power exercises in a station or circuit format. The training tools include medicine balls, battle ropes, weight sleds, weight vests, kettlebells, sandbells, boxing gloves, superbands,<br \/>\nrowing machines and more. Multiple weights are also laid out so participants are able to increase or decrease their weights quickly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is high-intensity training and how does it work? \u2013Dana H. High-intensity training is a fusion of sports performance training and bootcamp. The sports performance&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-780","post","type-post","status-publish","format-standard","hentry","category-expert-panel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is High Intensity Training HIT | Wellbridge Athletic Clubs<\/title>\n<meta name=\"description\" content=\"High-intensity training is sports performance training &amp; bootcamp. The sports performance aspect is geared toward increasing the athletic ability.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbridge.com\/fit-like-that\/what-is-high-intensity-training-h-i-t\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is High Intensity Training HIT | Wellbridge Athletic Clubs\" \/>\n<meta property=\"og:description\" content=\"High-intensity training is sports performance training &amp; bootcamp. The sports performance aspect is geared toward increasing the athletic ability.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellbridge.com\/fit-like-that\/what-is-high-intensity-training-h-i-t\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellbridge Club Management LLC\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-07T16:58:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-11T17:29:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellbridge.com\/wp-content\/uploads\/2024\/03\/yogamat_blugren_hero_image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"WP-Goodness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@wellbridgeclubs\" \/>\n<meta name=\"twitter:site\" content=\"@wellbridgeclubs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WP-Goodness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/what-is-high-intensity-training-h-i-t\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/what-is-high-intensity-training-h-i-t\/\"},\"author\":{\"name\":\"WP-Goodness\",\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/person\/cbc6462de874097f72727a7af009e8f8\"},\"headline\":\"What is high-intensity training (H.I.T.)?\",\"datePublished\":\"2019-11-07T16:58:18+00:00\",\"dateModified\":\"2021-01-11T17:29:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/what-is-high-intensity-training-h-i-t\/\"},\"wordCount\":152,\"publisher\":{\"@id\":\"https:\/\/wellbridge.com\/#organization\"},\"articleSection\":[\"Expert Panel\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/what-is-high-intensity-training-h-i-t\/\",\"url\":\"https:\/\/wellbridge.com\/fit-like-that\/what-is-high-intensity-training-h-i-t\/\",\"name\":\"What is High Intensity Training HIT | Wellbridge Athletic Clubs\",\"isPartOf\":{\"@id\":\"https:\/\/wellbridge.com\/#website\"},\"datePublished\":\"2019-11-07T16:58:18+00:00\",\"dateModified\":\"2021-01-11T17:29:59+00:00\",\"description\":\"High-intensity training is sports performance training & bootcamp. 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