{"id":47191,"date":"2022-11-07T07:46:24","date_gmt":"2022-11-07T14:46:24","guid":{"rendered":"https:\/\/wellbridge.com\/?p=47191"},"modified":"2023-12-20T14:00:38","modified_gmt":"2023-12-20T21:00:38","slug":"5-habits-to-kick-start-your-health-journey","status":"publish","type":"post","link":"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/","title":{"rendered":"5 Habits to Kick Start Your Health Journey"},"content":{"rendered":"<p><em> By Leena Abed \u2013 youate.com <\/em><\/p>\n<p>So you\u2019ve heard that dieting is out. You\u2019ve heard that going keto and cutting out carbs and Weight Watchers don\u2019t tend to lead to sustainable weight loss and can often have you gaining weight back after it\u2019s over.<\/p>\n<p style=\"text-align: left;\"><a class=\"button-link\" href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/8177\/5-habits-to-kick-start-your-health-journey\/\">Continue reading<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Leena Abed \u2013 youate.com So you\u2019ve heard that dieting is out. You\u2019ve heard that going keto and cutting out carbs and Weight Watchers don\u2019t&#8230;<\/p>\n","protected":false},"author":68,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-47191","post","type-post","status-publish","format-standard","hentry","category-fitness-topics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Habits to Kick Start Your Health Journey - Wellbridge Club Management LLC<\/title>\n<meta name=\"description\" content=\"Wellbridge shares 5 habits to kick-start your health journey. Make healthy changes that will impact your life positively.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Habits to Kick Start Your Health Journey - Wellbridge Club Management LLC\" \/>\n<meta property=\"og:description\" content=\"Wellbridge shares 5 habits to kick-start your health journey. Make healthy changes that will impact your life positively.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellbridge Club Management LLC\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-07T14:46:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-20T21:00:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellbridge.com\/wp-content\/uploads\/2024\/03\/yogamat_blugren_hero_image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wellbridge\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@wellbridgeclubs\" \/>\n<meta name=\"twitter:site\" content=\"@wellbridgeclubs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wellbridge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/\"},\"author\":{\"name\":\"wellbridge\",\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/person\/d8ff1430f169138eabd8311e4b903340\"},\"headline\":\"5 Habits to Kick Start Your Health Journey\",\"datePublished\":\"2022-11-07T14:46:24+00:00\",\"dateModified\":\"2023-12-20T21:00:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/\"},\"wordCount\":56,\"publisher\":{\"@id\":\"https:\/\/wellbridge.com\/#organization\"},\"articleSection\":[\"Fitness Topics\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/\",\"url\":\"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/\",\"name\":\"5 Habits to Kick Start Your Health Journey - Wellbridge Club Management LLC\",\"isPartOf\":{\"@id\":\"https:\/\/wellbridge.com\/#website\"},\"datePublished\":\"2022-11-07T14:46:24+00:00\",\"dateModified\":\"2023-12-20T21:00:38+00:00\",\"description\":\"Wellbridge shares 5 habits to kick-start your health journey. Make healthy changes that will impact your life positively.\",\"breadcrumb\":{\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wellbridge.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Habits to Kick Start Your Health Journey\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wellbridge.com\/#website\",\"url\":\"https:\/\/wellbridge.com\/\",\"name\":\"Wellbridge Athletic Club\",\"description\":\"Fitness Clubs | Health Clubs | Fitness Gyms\",\"publisher\":{\"@id\":\"https:\/\/wellbridge.com\/#organization\"},\"alternateName\":\"Wellbridge\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wellbridge.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wellbridge.com\/#organization\",\"name\":\"Wellbridge Club Management LLC\",\"alternateName\":\"Wellbridge\",\"url\":\"https:\/\/wellbridge.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png\",\"contentUrl\":\"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png\",\"width\":696,\"height\":696,\"caption\":\"Wellbridge Club Management LLC\"},\"image\":{\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/wellbridgeclubs\",\"https:\/\/linkedin.com\/company\/wellbridge\",\"https:\/\/www.pinterest.com\/wellbridgecompa\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/person\/d8ff1430f169138eabd8311e4b903340\",\"name\":\"wellbridge\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Habits to Kick Start Your Health Journey - Wellbridge Club Management LLC","description":"Wellbridge shares 5 habits to kick-start your health journey. Make healthy changes that will impact your life positively.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/","og_locale":"en_US","og_type":"article","og_title":"5 Habits to Kick Start Your Health Journey - Wellbridge Club Management LLC","og_description":"Wellbridge shares 5 habits to kick-start your health journey. Make healthy changes that will impact your life positively.","og_url":"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/","og_site_name":"Wellbridge Club Management LLC","article_published_time":"2022-11-07T14:46:24+00:00","article_modified_time":"2023-12-20T21:00:38+00:00","og_image":[{"width":2000,"height":1200,"url":"https:\/\/wellbridge.com\/wp-content\/uploads\/2024\/03\/yogamat_blugren_hero_image.jpg","type":"image\/jpeg"}],"author":"wellbridge","twitter_card":"summary_large_image","twitter_creator":"@wellbridgeclubs","twitter_site":"@wellbridgeclubs","twitter_misc":{"Written by":"wellbridge","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/#article","isPartOf":{"@id":"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/"},"author":{"name":"wellbridge","@id":"https:\/\/wellbridge.com\/#\/schema\/person\/d8ff1430f169138eabd8311e4b903340"},"headline":"5 Habits to Kick Start Your Health Journey","datePublished":"2022-11-07T14:46:24+00:00","dateModified":"2023-12-20T21:00:38+00:00","mainEntityOfPage":{"@id":"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/"},"wordCount":56,"publisher":{"@id":"https:\/\/wellbridge.com\/#organization"},"articleSection":["Fitness Topics"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/","url":"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/","name":"5 Habits to Kick Start Your Health Journey - Wellbridge Club Management LLC","isPartOf":{"@id":"https:\/\/wellbridge.com\/#website"},"datePublished":"2022-11-07T14:46:24+00:00","dateModified":"2023-12-20T21:00:38+00:00","description":"Wellbridge shares 5 habits to kick-start your health journey. Make healthy changes that will impact your life positively.","breadcrumb":{"@id":"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wellbridge.com\/fit-like-that\/5-habits-to-kick-start-your-health-journey\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wellbridge.com\/"},{"@type":"ListItem","position":2,"name":"5 Habits to Kick Start Your Health Journey"}]},{"@type":"WebSite","@id":"https:\/\/wellbridge.com\/#website","url":"https:\/\/wellbridge.com\/","name":"Wellbridge Athletic Club","description":"Fitness Clubs | Health Clubs | Fitness Gyms","publisher":{"@id":"https:\/\/wellbridge.com\/#organization"},"alternateName":"Wellbridge","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellbridge.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wellbridge.com\/#organization","name":"Wellbridge Club Management LLC","alternateName":"Wellbridge","url":"https:\/\/wellbridge.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/","url":"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png","contentUrl":"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png","width":696,"height":696,"caption":"Wellbridge Club Management LLC"},"image":{"@id":"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/wellbridgeclubs","https:\/\/linkedin.com\/company\/wellbridge","https:\/\/www.pinterest.com\/wellbridgecompa"]},{"@type":"Person","@id":"https:\/\/wellbridge.com\/#\/schema\/person\/d8ff1430f169138eabd8311e4b903340","name":"wellbridge"}]}},"_links":{"self":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/posts\/47191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/comments?post=47191"}],"version-history":[{"count":0,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/posts\/47191\/revisions"}],"wp:attachment":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/media?parent=47191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/categories?post=47191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/tags?post=47191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}