Have you taken a break from running? If you\u2019ve been away so long that you can hardly remember how to get back into the routine, don\u2019t worry. Whether you\u2019re returning after a hiatus or you\u2019re completely new to the sport, we\u2019ve got a few running basics to jog your memory and help you get on track.<\/p>\n
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Assess yourself.<\/strong> Especially if you\u2019ve taken some time off from running, it\u2019s important to be honest with yourself about where you are physically. While you may not be at the same place you were before, what matters is that you\u2019re putting forward the same amount of effort. Notice how much energy you exert and how hard it feels to run. Put forth the effort, and trust that speed will come over time. Track your heart rate to get an idea of the appropriate level of exertion.<\/p>\n <\/p>\n Get the right gear.<\/strong> You don\u2019t need much, but a good pair of shoes is a must. Invest in your running shoes, considering it an investment in your health. The right pair of shoes can protect you from injuries ranging from blisters to shin splints to muscle aches and pains. Consider that you\u2019ll probably wear these shoes for 400 miles and plan accordingly.<\/p>\n <\/p>\n Build a routine.<\/strong> Consistency is the most important part of your running routine, over speed and distance. If you push yourself too hard, you\u2019re likely to become frustrated and stop. If you take a gradual, consistent approach to training, you\u2019ll allow your body time to adapt to the stress.<\/p>\n <\/p>\n Psych yourself up.<\/strong> It\u2019s easy to lose motivation when you can\u2019t run as fast as you used to, and everything seems to take more effort. Don\u2019t get discouraged! Remind yourself that you\u2019re working toward a goal and consistent training will get you there. It should only take about two to three weeks to get you back in the swing of things again, ready to push even harder and further.<\/p>\n <\/p>\n Have fun!<\/strong> Getting back into running can be challenge, but it doesn\u2019t have to be a drag. Run with a friend, join a local running club, or even just run with your dog or your kids. Be careful, though: it\u2019s not necessarily a good idea to run with your old running crew. You could end up pushing yourself too hard as you try to keep up. While you\u2019re easing back into it, keep it light and fun.<\/p>\n When you want accountability, support and a top-notch workout, you need to find the fitness club that\u2019s right for you. At the Wellbridge Family of Athletic Clubs<\/a>, we offer world-class training that keeps up-to-date with the latest in health and wellness. At our clubs, you\u2019ll be greeted by our friendly team before you\u2019re challenged and motivated by top-notch instructors in our fitness classes. You\u2019ll make new friends because you belong here. Join today<\/a> or contact us<\/a> to learn more.<\/p>\n","protected":false},"excerpt":{"rendered":" Have you taken a break from running? If you\u2019ve been away so long that you can hardly remember how to get back into the routine,…<\/p>\n","protected":false},"author":77,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-46653","post","type-post","status-publish","format-standard","hentry","category-fitness-topics"],"acf":[],"yoast_head":"\n