{"id":45876,"date":"2022-04-25T15:47:44","date_gmt":"2022-04-25T21:47:44","guid":{"rendered":"https:\/\/wellbridge.com\/?p=45876"},"modified":"2023-12-12T09:23:55","modified_gmt":"2023-12-12T16:23:55","slug":"spring-smoothie-ideas","status":"publish","type":"post","link":"https:\/\/wellbridge.com\/fit-like-that\/spring-smoothie-ideas\/","title":{"rendered":"Spring Smoothie Ideas"},"content":{"rendered":"<p class=\"p1\">Spring is here! It\u2019s a great time to do some spring cleaning, change up your exercise routine, and generally shake out the cobwebs and leave winter behind. Spring smoothies are delicious and refreshing, packed full of nutrient-dense fruits and vegetables that can help boost your energy, aid your immune system, and even protect against seasonal allergies. Ready for some recipes? Here are a few of our faves.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Apple, banana, and cinnamon<\/b>: To make this sweet treat, chop a banana and a sweet red apple, blend with plain yogurt, and add a dash of cinnamon. If it\u2019s too thick, you can add some milk but make sure to check and see if it needs more cinnamon afterward.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"li1\"><b>Beetroot, honey, and ginger<\/b>: For fiber, vitamin C, and antioxidants, you can\u2019t beat this colorful smoothie. Blend fresh, peeled, chopped beetroot with banana, grated ginger, and honey. To thicken it, add crushed ice, and if you want an extra kick, splash in some fresh blood orange juice.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"li1\"><b>Avocado, spinach, apple, and chia<\/b>: Blend avocado, spinach, chopped green apple, banana, a splash of honey for sweetness, and crunchy chia seeds on top.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"li1\"><b>Blueberry, banana, and almond milk<\/b>: Dairy-free, delicious, thick, and beautifully purple, this smoothie blends tart blueberries, banana, and almond or peanut butter, with a little bit of almond milk.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"li1\"><b>Carrot, banana, and pineapple<\/b>: This golden, sweet drink is not just delicious, it\u2019s also good for you. Blend peeled carrots, for energy and immune support, with banana for potassium, allergy-fighting pineapple, and plenty of ginger and turmeric for their antioxidant effects.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"li1\"><b>Cranberry and berry<\/b>: Do you think of tart cranberries as more of a fall food? They\u2019re extremely good for you and delicious when mixed with frozen berries and a frozen banana. To thin the mixture, add freshly squeezed orange juice.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"li1\"><b>Blackberry and vanilla<\/b>: This indulgent-tasting smoothie is a little bit complicated, so check out the recipe <a href=\"https:\/\/www.lovefood.com\/recipes\/57282\/blackberry-and-vanilla-smoothie\"><span class=\"s2\">here<\/span><\/a>.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"li1\"><b>Coconut milk and mango<\/b>: For a fresh, smooth, tropical smoothie, use fresh or frozen mango and coconut milk, finished with some mint and freshly grated coconut.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"li1\"><b>Dragon fruit and raspberry<\/b>: Chop dragon fruit and blend it with raspberries, coconut water, freshly squeezed orange juice, and some grated ginger for a beautiful, delicious smoothie that\u2019s also an antioxidant powerhouse.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"li1\"><b>White peach and raspberry<\/b>: Sweet white peaches, blended with frozen raspberries, are delicious whether thickened with banana or thinned with almond milk.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p class=\"p1\">At the <a href=\"https:\/\/wellbridge.com\/colorado-athletic-club-dtc\/\"><span class=\"s2\">Wellbridge Family of Athletic Clubs<\/span><\/a>, we offer world-class training that keeps up to date with the latest in health and wellness. At our clubs, you\u2019ll be greeted by our friendly team before you\u2019re challenged and motivated by top-notch instructors in our fitness classes. You\u2019ll make new friends because you belong here. <a href=\"https:\/\/wellbridge.com\/colorado-athletic-club-dtc\/membership\/sign-up\/\"><span class=\"s2\">Join today<\/span><\/a> or <a href=\"\/colorado-athletic-club-dtc\/contact\/\"><span class=\"s2\">contact us<\/span><\/a> to learn more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring is here! It\u2019s a great time to do some spring cleaning, change up your exercise routine, and generally shake out the cobwebs and leave&#8230;<\/p>\n","protected":false},"author":77,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55,13],"tags":[],"class_list":["post-45876","post","type-post","status-publish","format-standard","hentry","category-recipes","category-weight-management-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spring Smoothie Ideas - Wellbridge Club Management LLC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbridge.com\/fit-like-that\/spring-smoothie-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring Smoothie Ideas - Wellbridge Club Management LLC\" \/>\n<meta property=\"og:description\" content=\"Spring is here! 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