{"id":44475,"date":"2021-08-25T16:44:47","date_gmt":"2021-08-25T22:44:47","guid":{"rendered":"https:\/\/wellbridge.com\/?p=44475"},"modified":"2023-12-12T10:51:06","modified_gmt":"2023-12-12T17:51:06","slug":"choosing-the-right-workouts-for-your-body-type","status":"publish","type":"post","link":"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/","title":{"rendered":"Choosing the Right Workouts for Your Body Type"},"content":{"rendered":"<p>The human body comes in many shapes and sizes. So whether you naturally have a pear-shaped body, apple-shaped body, thin frame, or hourglass figure, you can find the right workouts to help you get in great shape.<\/p>\n<p>Remember that your body type doesn\u2019t determine how you need to work out\u2014your goals do. Also, realize that body shapes are not fixed. Even if you have a particular body type today, that can change depending on how you eat and exercise.<\/p>\n<p>With that said, considering your current body type can help you choose the right exercises to bulk up, trim down, or emphasize certain parts of your body. Here are some tips to help you create the body you\u2019ve always wanted, depending on the shape you\u2019re starting with right now.<\/p>\n<h2>Pear-Shaped Bodies<\/h2>\n<p>Pears carry weight in their hips, thighs, and buttocks rather than their tummies or upper body. Jennifer Lopez and Beyonc\u00e9 have pear-shaped bodies. If you want to balance out your proportions, work on building muscle in your upper body and toning your lower body. Here are the exercises to include in your workout routine:<\/p>\n<ul>\n<li>Shoulder presses<\/li>\n<li>Bicep curls<\/li>\n<li>Squats<\/li>\n<li>Lunges<\/li>\n<li>Leg curls<\/li>\n<li>Calf raises<\/li>\n<li>Bicycling<\/li>\n<\/ul>\n<h2>Apple-Shaped Bodies<\/h2>\n<p>Apples have rounder middles, thicker waists, and larger breasts. Drew Barrymore and Oprah have apple-shaped bodies. If this describes your body type, you probably want to define your waist, eliminate that stubborn belly bulge, and burn fat all over. Here are some exercises to help you do just that:<\/p>\n<ul>\n<li>Crunches<\/li>\n<li>Side-ab crunches<\/li>\n<li>Planks<\/li>\n<li>Mountain climbers<\/li>\n<li>Jogging<\/li>\n<\/ul>\n<h2>Thin Frames<\/h2>\n<p>Thin-framed people have bust, waist, and hip measurements that are all very similar. Gwyneth Paltrow and Cameron Diaz have thin frames. If this describes you, and you want to add strength and curves to your figure, try these exercises:<\/p>\n<ul>\n<li>V-raises<\/li>\n<li>Overhead presses<\/li>\n<li>Pushups<\/li>\n<li>Deadlifts<\/li>\n<li>Sit-ups<\/li>\n<li>Side planks<\/li>\n<li>Squats<\/li>\n<li>Lunges<\/li>\n<\/ul>\n<h2>Hourglass Figures: Tone All Over<\/h2>\n<p>People with hourglass figures are curvy on top and bottom, with a smaller waist separating the two. Scarlett Johansson and Sofia Vergara are hourglass-shaped. To enhance this body type, you\u2019ll want to work both your upper and lower body with the intent of defining and toning muscles. Here are some exercises that can tighten up your body without losing your luscious curves:<\/p>\n<ul>\n<li>Lateral pull-downs<\/li>\n<li>Tricep extensions<\/li>\n<li>Bench presses<\/li>\n<li>Squats<\/li>\n<li>Leg presses<\/li>\n<li>Leg curls<\/li>\n<li>Calf raises<\/li>\n<li>Swimming<\/li>\n<li>Rowing<\/li>\n<li>Running<\/li>\n<\/ul>\n<p>Whichever shape you were born with, the <a href=\"https:\/\/wellbridge.com\/colorado-athletic-club-dtc\/fitness\/training\/\">personal trainers<\/a> at Wellbridge Athletic Clubs can help you create the perfect workout to reach your fitness goals. From individual training and group training to classes led by elite, certified fitness instructors, you\u2019ll find everything you\u2019re looking for under one roof.<\/p>\n<p>Are you ready to crush your goals and get into the best shape of your life? Then <a href=\"https:\/\/wellbridge.com\/colorado-athletic-club-dtc\/membership\/sign-up\/\">join us today<\/a> or <a href=\"\/colorado-athletic-club-dtc\/contact\/\">contact us<\/a> to learn more!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The human body comes in many shapes and sizes. So whether you naturally have a pear-shaped body, apple-shaped body, thin frame, or hourglass figure, you&#8230;<\/p>\n","protected":false},"author":77,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,7],"tags":[],"class_list":["post-44475","post","type-post","status-publish","format-standard","hentry","category-fitness-topics","category-cardio-strength-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Choosing the Right Workouts for Your Body Type<\/title>\n<meta name=\"description\" content=\"Discover workouts suited to your body type, whether pear-shaped, apple-shaped, thin, or hourglass. Goals, not shapes, guide your fitness journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choosing the Right Workouts for Your Body Type\" \/>\n<meta property=\"og:description\" content=\"Discover workouts suited to your body type, whether pear-shaped, apple-shaped, thin, or hourglass. Goals, not shapes, guide your fitness journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellbridge Club Management LLC\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-25T22:44:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-12T17:51:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellbridge.com\/wp-content\/uploads\/2024\/03\/yogamat_blugren_hero_image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"reachlocalseo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@wellbridgeclubs\" \/>\n<meta name=\"twitter:site\" content=\"@wellbridgeclubs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"reachlocalseo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/\"},\"author\":{\"name\":\"reachlocalseo\",\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/person\/6bc657eb3473db4f3f7ddd663918b036\"},\"headline\":\"Choosing the Right Workouts for Your Body Type\",\"datePublished\":\"2021-08-25T22:44:47+00:00\",\"dateModified\":\"2023-12-12T17:51:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/\"},\"wordCount\":476,\"publisher\":{\"@id\":\"https:\/\/wellbridge.com\/#organization\"},\"articleSection\":[\"Fitness Topics\",\"Cardio &amp; Strength Training\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/\",\"url\":\"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/\",\"name\":\"Choosing the Right Workouts for Your Body Type\",\"isPartOf\":{\"@id\":\"https:\/\/wellbridge.com\/#website\"},\"datePublished\":\"2021-08-25T22:44:47+00:00\",\"dateModified\":\"2023-12-12T17:51:06+00:00\",\"description\":\"Discover workouts suited to your body type, whether pear-shaped, apple-shaped, thin, or hourglass. Goals, not shapes, guide your fitness journey.\",\"breadcrumb\":{\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wellbridge.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Choosing the Right Workouts for Your Body Type\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wellbridge.com\/#website\",\"url\":\"https:\/\/wellbridge.com\/\",\"name\":\"Wellbridge Athletic Club\",\"description\":\"Fitness Clubs | Health Clubs | Fitness Gyms\",\"publisher\":{\"@id\":\"https:\/\/wellbridge.com\/#organization\"},\"alternateName\":\"Wellbridge\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wellbridge.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wellbridge.com\/#organization\",\"name\":\"Wellbridge Club Management LLC\",\"alternateName\":\"Wellbridge\",\"url\":\"https:\/\/wellbridge.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png\",\"contentUrl\":\"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png\",\"width\":696,\"height\":696,\"caption\":\"Wellbridge Club Management LLC\"},\"image\":{\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/wellbridgeclubs\",\"https:\/\/linkedin.com\/company\/wellbridge\",\"https:\/\/www.pinterest.com\/wellbridgecompa\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/person\/6bc657eb3473db4f3f7ddd663918b036\",\"name\":\"reachlocalseo\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Choosing the Right Workouts for Your Body Type","description":"Discover workouts suited to your body type, whether pear-shaped, apple-shaped, thin, or hourglass. Goals, not shapes, guide your fitness journey.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/","og_locale":"en_US","og_type":"article","og_title":"Choosing the Right Workouts for Your Body Type","og_description":"Discover workouts suited to your body type, whether pear-shaped, apple-shaped, thin, or hourglass. Goals, not shapes, guide your fitness journey.","og_url":"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/","og_site_name":"Wellbridge Club Management LLC","article_published_time":"2021-08-25T22:44:47+00:00","article_modified_time":"2023-12-12T17:51:06+00:00","og_image":[{"width":2000,"height":1200,"url":"https:\/\/wellbridge.com\/wp-content\/uploads\/2024\/03\/yogamat_blugren_hero_image.jpg","type":"image\/jpeg"}],"author":"reachlocalseo","twitter_card":"summary_large_image","twitter_creator":"@wellbridgeclubs","twitter_site":"@wellbridgeclubs","twitter_misc":{"Written by":"reachlocalseo","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/#article","isPartOf":{"@id":"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/"},"author":{"name":"reachlocalseo","@id":"https:\/\/wellbridge.com\/#\/schema\/person\/6bc657eb3473db4f3f7ddd663918b036"},"headline":"Choosing the Right Workouts for Your Body Type","datePublished":"2021-08-25T22:44:47+00:00","dateModified":"2023-12-12T17:51:06+00:00","mainEntityOfPage":{"@id":"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/"},"wordCount":476,"publisher":{"@id":"https:\/\/wellbridge.com\/#organization"},"articleSection":["Fitness Topics","Cardio &amp; Strength Training"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/","url":"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/","name":"Choosing the Right Workouts for Your Body Type","isPartOf":{"@id":"https:\/\/wellbridge.com\/#website"},"datePublished":"2021-08-25T22:44:47+00:00","dateModified":"2023-12-12T17:51:06+00:00","description":"Discover workouts suited to your body type, whether pear-shaped, apple-shaped, thin, or hourglass. Goals, not shapes, guide your fitness journey.","breadcrumb":{"@id":"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wellbridge.com\/fit-like-that\/choosing-the-right-workouts-for-your-body-type\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wellbridge.com\/"},{"@type":"ListItem","position":2,"name":"Choosing the Right Workouts for Your Body Type"}]},{"@type":"WebSite","@id":"https:\/\/wellbridge.com\/#website","url":"https:\/\/wellbridge.com\/","name":"Wellbridge Athletic Club","description":"Fitness Clubs | Health Clubs | Fitness Gyms","publisher":{"@id":"https:\/\/wellbridge.com\/#organization"},"alternateName":"Wellbridge","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellbridge.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wellbridge.com\/#organization","name":"Wellbridge Club Management LLC","alternateName":"Wellbridge","url":"https:\/\/wellbridge.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/","url":"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png","contentUrl":"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png","width":696,"height":696,"caption":"Wellbridge Club Management LLC"},"image":{"@id":"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/wellbridgeclubs","https:\/\/linkedin.com\/company\/wellbridge","https:\/\/www.pinterest.com\/wellbridgecompa"]},{"@type":"Person","@id":"https:\/\/wellbridge.com\/#\/schema\/person\/6bc657eb3473db4f3f7ddd663918b036","name":"reachlocalseo"}]}},"_links":{"self":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/posts\/44475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/comments?post=44475"}],"version-history":[{"count":0,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/posts\/44475\/revisions"}],"wp:attachment":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/media?parent=44475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/categories?post=44475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/tags?post=44475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}