{"id":43250,"date":"2021-05-27T09:45:19","date_gmt":"2021-05-27T15:45:19","guid":{"rendered":"https:\/\/wellbridge.com\/?p=43250"},"modified":"2023-12-12T09:40:09","modified_gmt":"2023-12-12T16:40:09","slug":"8-tips-for-staying-active-with-your-family","status":"publish","type":"post","link":"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/","title":{"rendered":"8 Tips for Staying Active with Your Family"},"content":{"rendered":"<p>Exercise is an integral part of a healthy lifestyle and certainly a habit we as parents want to establish for our kids. The best way to accomplish this goal, make exercise a family affair. We have some easy tips and suggestions for keeping your whole family active.<\/p>\n<ul>\n<li><strong>Make an appointment to exercise together.<\/strong> Treat your family exercise just like any other necessary appointment and write it into your schedule. Maybe it\u2019s a walk together after dinner each evening or rollerblading at the park on the weekend. Whatever the activity, if it\u2019s on the calendar, it\u2019s more likely to happen.<\/li>\n<li><strong>Take a workout break<\/strong>. Many of us are working and schooling from home right now. If that\u2019s you, make the most of all that togetherness and use your breaks to squeeze in some exercise.<\/li>\n<li><strong>Set goals together<\/strong>. Maybe there\u2019s a 5k you can participate in as a family, and you can use that training as motivation. Perhaps you just want to work up to 150 minutes of exercise each week. Find some goal you want to accomplish and make a plan to do it together.<\/li>\n<li><strong>Get competitive. <\/strong>A little friendly competition is a great way to get your family moving. Who can shoot the most hoops? Who can win a foot race? Set up an obstacle course in the backyard and time your family members completing it.<\/li>\n<li><strong>Bring your furry friend along.<\/strong> A dog is a great walking or running buddy and will love it if you and the family take him along.<\/li>\n<li><strong>Do some useful exercise.<\/strong> Work in the garden, clean out the garage or do some other active chores together. You\u2019ll improve your home and yard while improving your health.<\/li>\n<li><strong>Make exercise the family&#8217;s go-<\/strong>to\u201d. Instead of heading straight for movie night on the couch or a board game around the kitchen table, go outside and get in some active play together during family time.<\/li>\n<li><strong>Don\u2019t give in to excuses. <\/strong>If the weather\u2019s bad, have a dance party or play an active video game. If you\u2019re stressed out, use exercise to alleviate the stress. You don\u2019t need special gear or clothes to exercise as a family, just some supportive shoes and comfortable clothes that allow for movement. Commit to staying active together, and don\u2019t let anything stop you.<\/li>\n<\/ul>\n<p>Need some family workouts to do from home? Check out <a href=\"https:\/\/wellbridge.com\/fit-like-that\/virtual-club\/\">Virtual Club<\/a>, where you\u2019ll find exercises to fit the whole family. When you\u2019re looking for a place to get fit, look to <a href=\"https:\/\/wellbridge.com\/colorado-athletic-club-dtc\/\">Wellbridge Athletic Clubs<\/a>. From the friendly greetings of our dedicated team to the motivational classes by our top-notch instructors to the friends you make along the way, you\u2019ll find a place to belong here. World-class trainers are the heart of our fitness club, and we stay up to date with the latest breakthroughs in health and wellness because we\u2019re committed to helping you craft a healthy lifestyle for yourself and your family. <a href=\"https:\/\/wellbridge.com\/colorado-athletic-club-dtc\/membership\/sign-up\/\">Join us today<\/a> or <a href=\"\/colorado-athletic-club-dtc\/contact\/\">contact us<\/a> to learn more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise is an integral part of a healthy lifestyle and certainly a habit we as parents want to establish for our kids. The best way&#8230;<\/p>\n","protected":false},"author":77,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,11],"tags":[],"class_list":["post-43250","post","type-post","status-publish","format-standard","hentry","category-fitness-topics","category-family-health-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Tips for Staying Active with Your Family | Wellbridge<\/title>\n<meta name=\"description\" content=\"Exercise is an integral part of a healthy lifestyle &amp; a habit parents want to establish for kids. To accomplish this goal, make exercise a family affair.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Tips for Staying Active with Your Family | Wellbridge\" \/>\n<meta property=\"og:description\" content=\"Exercise is an integral part of a healthy lifestyle &amp; a habit parents want to establish for kids. To accomplish this goal, make exercise a family affair.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellbridge Club Management LLC\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-27T15:45:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-12T16:40:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellbridge.com\/wp-content\/uploads\/2024\/03\/yogamat_blugren_hero_image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"reachlocalseo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@wellbridgeclubs\" \/>\n<meta name=\"twitter:site\" content=\"@wellbridgeclubs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"reachlocalseo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/\"},\"author\":{\"name\":\"reachlocalseo\",\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/person\/6bc657eb3473db4f3f7ddd663918b036\"},\"headline\":\"8 Tips for Staying Active with Your Family\",\"datePublished\":\"2021-05-27T15:45:19+00:00\",\"dateModified\":\"2023-12-12T16:40:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/\"},\"wordCount\":514,\"publisher\":{\"@id\":\"https:\/\/wellbridge.com\/#organization\"},\"articleSection\":[\"Fitness Topics\",\"Family Health &amp; Fitness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/\",\"url\":\"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/\",\"name\":\"8 Tips for Staying Active with Your Family | Wellbridge\",\"isPartOf\":{\"@id\":\"https:\/\/wellbridge.com\/#website\"},\"datePublished\":\"2021-05-27T15:45:19+00:00\",\"dateModified\":\"2023-12-12T16:40:09+00:00\",\"description\":\"Exercise is an integral part of a healthy lifestyle & a habit parents want to establish for kids. To accomplish this goal, make exercise a family affair.\",\"breadcrumb\":{\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wellbridge.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 Tips for Staying Active with Your Family\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wellbridge.com\/#website\",\"url\":\"https:\/\/wellbridge.com\/\",\"name\":\"Wellbridge Athletic Club\",\"description\":\"Fitness Clubs | Health Clubs | Fitness Gyms\",\"publisher\":{\"@id\":\"https:\/\/wellbridge.com\/#organization\"},\"alternateName\":\"Wellbridge\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wellbridge.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wellbridge.com\/#organization\",\"name\":\"Wellbridge Club Management LLC\",\"alternateName\":\"Wellbridge\",\"url\":\"https:\/\/wellbridge.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png\",\"contentUrl\":\"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png\",\"width\":696,\"height\":696,\"caption\":\"Wellbridge Club Management LLC\"},\"image\":{\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/wellbridgeclubs\",\"https:\/\/linkedin.com\/company\/wellbridge\",\"https:\/\/www.pinterest.com\/wellbridgecompa\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/person\/6bc657eb3473db4f3f7ddd663918b036\",\"name\":\"reachlocalseo\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Tips for Staying Active with Your Family | Wellbridge","description":"Exercise is an integral part of a healthy lifestyle & a habit parents want to establish for kids. To accomplish this goal, make exercise a family affair.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/","og_locale":"en_US","og_type":"article","og_title":"8 Tips for Staying Active with Your Family | Wellbridge","og_description":"Exercise is an integral part of a healthy lifestyle & a habit parents want to establish for kids. To accomplish this goal, make exercise a family affair.","og_url":"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/","og_site_name":"Wellbridge Club Management LLC","article_published_time":"2021-05-27T15:45:19+00:00","article_modified_time":"2023-12-12T16:40:09+00:00","og_image":[{"width":2000,"height":1200,"url":"https:\/\/wellbridge.com\/wp-content\/uploads\/2024\/03\/yogamat_blugren_hero_image.jpg","type":"image\/jpeg"}],"author":"reachlocalseo","twitter_card":"summary_large_image","twitter_creator":"@wellbridgeclubs","twitter_site":"@wellbridgeclubs","twitter_misc":{"Written by":"reachlocalseo","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/#article","isPartOf":{"@id":"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/"},"author":{"name":"reachlocalseo","@id":"https:\/\/wellbridge.com\/#\/schema\/person\/6bc657eb3473db4f3f7ddd663918b036"},"headline":"8 Tips for Staying Active with Your Family","datePublished":"2021-05-27T15:45:19+00:00","dateModified":"2023-12-12T16:40:09+00:00","mainEntityOfPage":{"@id":"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/"},"wordCount":514,"publisher":{"@id":"https:\/\/wellbridge.com\/#organization"},"articleSection":["Fitness Topics","Family Health &amp; Fitness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/","url":"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/","name":"8 Tips for Staying Active with Your Family | Wellbridge","isPartOf":{"@id":"https:\/\/wellbridge.com\/#website"},"datePublished":"2021-05-27T15:45:19+00:00","dateModified":"2023-12-12T16:40:09+00:00","description":"Exercise is an integral part of a healthy lifestyle & a habit parents want to establish for kids. To accomplish this goal, make exercise a family affair.","breadcrumb":{"@id":"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wellbridge.com\/fit-like-that\/8-tips-for-staying-active-with-your-family\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wellbridge.com\/"},{"@type":"ListItem","position":2,"name":"8 Tips for Staying Active with Your Family"}]},{"@type":"WebSite","@id":"https:\/\/wellbridge.com\/#website","url":"https:\/\/wellbridge.com\/","name":"Wellbridge Athletic Club","description":"Fitness Clubs | Health Clubs | Fitness Gyms","publisher":{"@id":"https:\/\/wellbridge.com\/#organization"},"alternateName":"Wellbridge","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellbridge.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wellbridge.com\/#organization","name":"Wellbridge Club Management LLC","alternateName":"Wellbridge","url":"https:\/\/wellbridge.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/","url":"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png","contentUrl":"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png","width":696,"height":696,"caption":"Wellbridge Club Management LLC"},"image":{"@id":"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/wellbridgeclubs","https:\/\/linkedin.com\/company\/wellbridge","https:\/\/www.pinterest.com\/wellbridgecompa"]},{"@type":"Person","@id":"https:\/\/wellbridge.com\/#\/schema\/person\/6bc657eb3473db4f3f7ddd663918b036","name":"reachlocalseo"}]}},"_links":{"self":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/posts\/43250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/comments?post=43250"}],"version-history":[{"count":0,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/posts\/43250\/revisions"}],"wp:attachment":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/media?parent=43250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/categories?post=43250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/tags?post=43250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}