{"id":43218,"date":"2021-05-12T13:31:04","date_gmt":"2021-05-12T19:31:04","guid":{"rendered":"https:\/\/wellbridge.com\/?p=43218"},"modified":"2024-12-19T12:15:39","modified_gmt":"2024-12-19T19:15:39","slug":"enjoy-a-pre-workout-green-smoothie","status":"publish","type":"post","link":"https:\/\/wellbridge.com\/fit-like-that\/enjoy-a-pre-workout-green-smoothie\/","title":{"rendered":"Enjoy a Pre-Workout Green Smoothie"},"content":{"rendered":"<p>When it\u2019s time to work out, it\u2019s time to fuel up, but not with anything too heavy! That\u2019s what makes a smoothie a perfect choice, particularly when it\u2019s packed with nutrients. Check out this pre-workout green smoothie we found on <a href=\"https:\/\/simplegreensmoothies.com\/pre-workout-smoothie\/\" target=\"_blank\" rel=\"noopener\">SimpleGreenSmoothies.com<\/a> if you\u2019re looking for the perfect pre-workout green smoothie recipe. It only takes five minutes to make it, and it\u2019s delicious as well as healthy.<\/p>\n<h3>Perfect Pre-Workout Green Smoothie<\/h3>\n<p>Packed with proteins, good carbs, and healthy fats, this smoothie will give you energy and keep you feeling satisfied, so it\u2019s exactly the right thing to drink before a workout. Before you make this smoothie, freeze the fruit so it will be cold. Want to boost the protein for an even healthier smoothie? Add 1-2 tablespoons of nut butter or a scoop of plant-based protein.<\/p>\n<p><strong>Ingredients: <\/strong><\/p>\n<ul>\n<li>1 cup fresh spinach<\/li>\n<li>1 cup almond milk (unsweetened)<\/li>\n<li>1\/2 apple<\/li>\n<li>1\/2 banana<\/li>\n<li>1\/4 cup rolled oats<\/li>\n<li>1\/2 tbsp coconut oil<\/li>\n<li>1\/2 tsp ground cinnamon<\/li>\n<\/ul>\n<p><strong>Instructions: <\/strong><\/p>\n<ul>\n<li>Start by blending spinach and almond milk until smooth.<\/li>\n<li>Add the rest of the ingredients and blend until smooth.<\/li>\n<li>Enjoy!<\/li>\n<\/ul>\n<p>What makes this smoothie so good for you? The bananas have tryptophan, which the body converts to serotonin, and they\u2019re loaded with energizing carbs. Oats take a long time to digest, which gives this smoothie some serious staying power and helps to keep your blood sugar stable during your workout. Apples have vitamins, and a powerful antioxidant called quercetin. Quercetin helps your body get more oxygen to your lungs, which is crucial during a workout. Coconut oil has fatty acids that convert fat into energy, and spinach is one of the most nutrient-dense foods around, with vitamins, antioxidants, folate, and more.<\/p>\n<p>When you find the perfect pre-workout meal, you know it. When you walk into one of the <a href=\"https:\/\/wellbridge.com\/colorado-athletic-club-dtc\/\">Wellbridge Family of Athletic Clubs<\/a>, you\u2019ll know you\u2019ve found your home away from home. Our friendly team will greet you before you\u2019re challenged and motivated by top-notch instructors in our fitness classes. World-class trainers are the heart of our club, and we stay up to date with the latest in health and wellness. You\u2019ll make new friends because you belong here. <a href=\"https:\/\/wellbridge.com\/colorado-athletic-club-dtc\/membership\/sign-up\/\">Join today<\/a> or <a href=\"\/colorado-athletic-club-dtc\/contact\/\">contact us<\/a> to learn more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it\u2019s time to work out, it\u2019s time to fuel up, but not with anything too heavy! That\u2019s what makes a smoothie a perfect choice,&#8230;<\/p>\n","protected":false},"author":77,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-43218","post","type-post","status-publish","format-standard","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enjoy a Nutritious Pre-Workout Green Smoothie<\/title>\n<meta name=\"description\" content=\"Boost your energy with a pre-workout green smoothie recipe from Wellbridge Athletic Club. 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