{"id":42158,"date":"2021-02-19T13:08:12","date_gmt":"2021-02-19T20:08:12","guid":{"rendered":"https:\/\/wellbridge.com\/?p=42158"},"modified":"2023-08-30T12:45:40","modified_gmt":"2023-08-30T18:45:40","slug":"7-reasons-why-exercise-is-better-with-a-buddy","status":"publish","type":"post","link":"https:\/\/wellbridge.com\/fit-like-that\/7-reasons-why-exercise-is-better-with-a-buddy\/","title":{"rendered":"7 Reasons Why Exercise is Better with a Buddy"},"content":{"rendered":"<p><em> intermountainhealthcare.org <\/em><\/p>\n<p>Working out regularly can be tough, which is probably why statistics show that 80 percent of American adults don\u2019t get the recommended amount of exercise. One of the best ways to increase your chances of not only meeting that recommendation, but becoming more heart healthy, is to find a friend to exercise with you.<\/p>\n<p style=\"text-align: left;\"><a class=\"button-link\" href=\"https:\/\/intermountainhealthcare.org\/blogs\/7-reasons-why-exercise-is-better-with-a-buddy?fbclid=IwAR3e-qnownI1e5dR9rTsn6SZg9ie02awO19RFETBrqVGcqePxCCsit0NpEg\">Continue reading<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>intermountainhealthcare.org Working out regularly can be tough, which is probably why statistics show that 80 percent of American adults don\u2019t get the recommended amount of&#8230;<\/p>\n","protected":false},"author":68,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-42158","post","type-post","status-publish","format-standard","hentry","category-fitness-topics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Reasons Why Exercise is Better with a Buddy<\/title>\n<meta name=\"description\" content=\"Working out regularly can be tough, which is probably why statistics show that 80 percent of American adults don\u2019t get the recommended amount of exercise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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