{"id":41815,"date":"2021-01-05T09:35:01","date_gmt":"2021-01-05T16:35:01","guid":{"rendered":"https:\/\/wellbridge.com\/?p=41815"},"modified":"2025-05-23T13:56:11","modified_gmt":"2025-05-23T19:56:11","slug":"group-exercise-may-be-even-better-for-you-than-solo-workouts-heres-why","status":"publish","type":"post","link":"https:\/\/wellbridge.com\/fit-like-that\/group-exercise-may-be-even-better-for-you-than-solo-workouts-heres-why\/","title":{"rendered":"Group exercise may be even better for you than solo workouts \u2013 here\u2019s why"},"content":{"rendered":"

theconversation.com <\/em><\/p>\n

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that group fitness would be one of the top three fitness industry trends in 2020 \u2013 for good reason.<\/p>\n

Continue reading<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

theconversation.com Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College…<\/p>\n","protected":false},"author":68,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-41815","post","type-post","status-publish","format-standard","hentry","category-fitness-topics"],"acf":[],"yoast_head":"\nWhy Group Exercise is Better for You Than Solo Workouts<\/title>\n<meta name=\"description\" content=\"Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbridge.com\/fit-like-that\/group-exercise-may-be-even-better-for-you-than-solo-workouts-heres-why\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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