{"id":38290,"date":"2020-09-25T13:26:38","date_gmt":"2020-09-25T19:26:38","guid":{"rendered":"https:\/\/wellbridge.com\/?p=38290"},"modified":"2024-12-19T12:21:11","modified_gmt":"2024-12-19T19:21:11","slug":"boost-your-immunity-with-5-healthy-smoothies","status":"publish","type":"post","link":"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/","title":{"rendered":"Boost Your Immunity with 5 Healthy Smoothies"},"content":{"rendered":"<p>Cold and flu season is almost upon us, and this year it\u2019s more important than ever to raise your immunity to illness. How do you accomplish this? By packing your diet with nutrient-dense foods like fruits, vegetables, healthy fats, and plant-based proteins. One of the easiest ways to add extra nutrition to your diet is with healthy smoothies like the ones we\u2019ve collected for you here!<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.flavournetwork.ca\/\" target=\"_blank\" rel=\"noopener\">The New Year Green Smoothie:<\/a><\/strong> Kale brings the powerful nutritional punch, while apple juice tempers the taste with soothing sweetness. Frozen blueberries keep it cold and add a bit of bite, and ginger gives a little kick to every sip.<\/li>\n<li><strong><a href=\"https:\/\/www.flavournetwork.ca\/\" target=\"_blank\" rel=\"noopener\">Frothy Chilly Fruit Smoothies<\/a><\/strong>: Are these smoothies or creamy, fruity milkshakes? Frozen strawberries and peaches keep it cold, bananas make it thick, while milk and custard yogurt give it a creamy, smooth texture. This delicious recipe serves four and is ready in under 10 minutes.<\/li>\n<li><strong><a href=\"https:\/\/www.flavournetwork.ca\/recipe\/cold-busting-citrus-smoothie\/\" target=\"_blank\" rel=\"noopener\">Orange Resolution Smoothies<\/a><\/strong>: This recipe makes eight smoothies and is packed with taste bud-blasting flavors. It\u2019s packed with just about every orange food you can name, from mangoes to orange juice to carrots, and drinking it will wake you up and leave you feeling refreshed. Best of all, it only takes five minutes to make!<\/li>\n<li><strong><a href=\"https:\/\/www.flavournetwork.ca\/\" target=\"_blank\" rel=\"noopener\">Kiss of Kale Smoothie<\/a><\/strong><strong>:<\/strong> Many people have trouble with the taste of kale, but there\u2019s no denying that it\u2019s a superfood. It\u2019s a great source of nutrients like fiber, vitamin K, vitamin A, and vitamin C, and it has cancer-fighting, detoxifying properties. Even if you\u2019ve disliked kale in the past, it\u2019s worth giving this smoothie a chance. You\u2019ll be amazed at how tasty it is when kale is mixed with fruit and honey.<\/li>\n<li><strong><a href=\"https:\/\/www.flavournetwork.ca\/\" target=\"_blank\" rel=\"noopener\">Power Smoothies<\/a><\/strong>: There\u2019s a lot of room for creativity when you\u2019re crafting a healthy smoothie. Start with juice, add in yogurt, toss in some fruit, and jazz it up with additions like flaxseed oil, vanilla extract, and honey. You\u2019ll find plenty of inspiration in this recipe for power smoothies.<\/li>\n<\/ul>\n<p>Loading up your diet with nutrients gets you ready to live your best life, and when you walk into one of the <a href=\"https:\/\/wellbridge.com\/colorado-athletic-club-dtc\/\">Wellbridge Family of Athletic Clubs<\/a>, you\u2019ll know you\u2019ve found your home away from home. You\u2019ll be greeted by our friendly team before you\u2019re challenged and motivated by top-notch instructors in our fitness classes. World-class trainers are the heart of our club, and we stay up to date with the latest in health and wellness. You\u2019ll make new friends because you belong here. <a href=\"https:\/\/wellbridge.com\/colorado-athletic-club-dtc\/membership\/sign-up\/\">Join today<\/a> or <a href=\"\/colorado-athletic-club-dtc\/contact\/\">contact us<\/a> to learn more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cold and flu season is almost upon us, and this year it\u2019s more important than ever to raise your immunity to illness. How do you&#8230;<\/p>\n","protected":false},"author":77,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-38290","post","type-post","status-publish","format-standard","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boost Your Immunity with 5 Healthy Smoothies<\/title>\n<meta name=\"description\" content=\"Cold and flu season is almost upon us, and this year it\u2019s more important than ever to raise your immunity to illness. How do you accomplish this?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boost Your Immunity with 5 Healthy Smoothies\" \/>\n<meta property=\"og:description\" content=\"Cold and flu season is almost upon us, and this year it\u2019s more important than ever to raise your immunity to illness. How do you accomplish this?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellbridge Club Management LLC\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-25T19:26:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-19T19:21:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellbridge.com\/wp-content\/uploads\/2024\/03\/yogamat_blugren_hero_image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"reachlocalseo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@wellbridgeclubs\" \/>\n<meta name=\"twitter:site\" content=\"@wellbridgeclubs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"reachlocalseo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/\"},\"author\":{\"name\":\"reachlocalseo\",\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/person\/6bc657eb3473db4f3f7ddd663918b036\"},\"headline\":\"Boost Your Immunity with 5 Healthy Smoothies\",\"datePublished\":\"2020-09-25T19:26:38+00:00\",\"dateModified\":\"2024-12-19T19:21:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/\"},\"wordCount\":442,\"publisher\":{\"@id\":\"https:\/\/wellbridge.com\/#organization\"},\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/\",\"url\":\"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/\",\"name\":\"Boost Your Immunity with 5 Healthy Smoothies\",\"isPartOf\":{\"@id\":\"https:\/\/wellbridge.com\/#website\"},\"datePublished\":\"2020-09-25T19:26:38+00:00\",\"dateModified\":\"2024-12-19T19:21:11+00:00\",\"description\":\"Cold and flu season is almost upon us, and this year it\u2019s more important than ever to raise your immunity to illness. How do you accomplish this?\",\"breadcrumb\":{\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wellbridge.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boost Your Immunity with 5 Healthy Smoothies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wellbridge.com\/#website\",\"url\":\"https:\/\/wellbridge.com\/\",\"name\":\"Wellbridge Athletic Club\",\"description\":\"Fitness Clubs | Health Clubs | Fitness Gyms\",\"publisher\":{\"@id\":\"https:\/\/wellbridge.com\/#organization\"},\"alternateName\":\"Wellbridge\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wellbridge.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wellbridge.com\/#organization\",\"name\":\"Wellbridge Club Management LLC\",\"alternateName\":\"Wellbridge\",\"url\":\"https:\/\/wellbridge.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png\",\"contentUrl\":\"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png\",\"width\":696,\"height\":696,\"caption\":\"Wellbridge Club Management LLC\"},\"image\":{\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/wellbridgeclubs\",\"https:\/\/linkedin.com\/company\/wellbridge\",\"https:\/\/www.pinterest.com\/wellbridgecompa\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/person\/6bc657eb3473db4f3f7ddd663918b036\",\"name\":\"reachlocalseo\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boost Your Immunity with 5 Healthy Smoothies","description":"Cold and flu season is almost upon us, and this year it\u2019s more important than ever to raise your immunity to illness. How do you accomplish this?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/","og_locale":"en_US","og_type":"article","og_title":"Boost Your Immunity with 5 Healthy Smoothies","og_description":"Cold and flu season is almost upon us, and this year it\u2019s more important than ever to raise your immunity to illness. How do you accomplish this?","og_url":"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/","og_site_name":"Wellbridge Club Management LLC","article_published_time":"2020-09-25T19:26:38+00:00","article_modified_time":"2024-12-19T19:21:11+00:00","og_image":[{"width":2000,"height":1200,"url":"https:\/\/wellbridge.com\/wp-content\/uploads\/2024\/03\/yogamat_blugren_hero_image.jpg","type":"image\/jpeg"}],"author":"reachlocalseo","twitter_card":"summary_large_image","twitter_creator":"@wellbridgeclubs","twitter_site":"@wellbridgeclubs","twitter_misc":{"Written by":"reachlocalseo","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/#article","isPartOf":{"@id":"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/"},"author":{"name":"reachlocalseo","@id":"https:\/\/wellbridge.com\/#\/schema\/person\/6bc657eb3473db4f3f7ddd663918b036"},"headline":"Boost Your Immunity with 5 Healthy Smoothies","datePublished":"2020-09-25T19:26:38+00:00","dateModified":"2024-12-19T19:21:11+00:00","mainEntityOfPage":{"@id":"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/"},"wordCount":442,"publisher":{"@id":"https:\/\/wellbridge.com\/#organization"},"articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/","url":"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/","name":"Boost Your Immunity with 5 Healthy Smoothies","isPartOf":{"@id":"https:\/\/wellbridge.com\/#website"},"datePublished":"2020-09-25T19:26:38+00:00","dateModified":"2024-12-19T19:21:11+00:00","description":"Cold and flu season is almost upon us, and this year it\u2019s more important than ever to raise your immunity to illness. How do you accomplish this?","breadcrumb":{"@id":"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wellbridge.com\/fit-like-that\/boost-your-immunity-with-5-healthy-smoothies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wellbridge.com\/"},{"@type":"ListItem","position":2,"name":"Boost Your Immunity with 5 Healthy Smoothies"}]},{"@type":"WebSite","@id":"https:\/\/wellbridge.com\/#website","url":"https:\/\/wellbridge.com\/","name":"Wellbridge Athletic Club","description":"Fitness Clubs | Health Clubs | Fitness Gyms","publisher":{"@id":"https:\/\/wellbridge.com\/#organization"},"alternateName":"Wellbridge","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellbridge.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wellbridge.com\/#organization","name":"Wellbridge Club Management LLC","alternateName":"Wellbridge","url":"https:\/\/wellbridge.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/","url":"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png","contentUrl":"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png","width":696,"height":696,"caption":"Wellbridge Club Management LLC"},"image":{"@id":"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/wellbridgeclubs","https:\/\/linkedin.com\/company\/wellbridge","https:\/\/www.pinterest.com\/wellbridgecompa"]},{"@type":"Person","@id":"https:\/\/wellbridge.com\/#\/schema\/person\/6bc657eb3473db4f3f7ddd663918b036","name":"reachlocalseo"}]}},"_links":{"self":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/posts\/38290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/comments?post=38290"}],"version-history":[{"count":0,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/posts\/38290\/revisions"}],"wp:attachment":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/media?parent=38290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/categories?post=38290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/tags?post=38290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}