{"id":38277,"date":"2020-09-18T12:25:49","date_gmt":"2020-09-18T18:25:49","guid":{"rendered":"https:\/\/wellbridge.com\/?p=38277"},"modified":"2024-03-18T09:11:57","modified_gmt":"2024-03-18T15:11:57","slug":"how-to-stay-fit-during-quarantine","status":"publish","type":"post","link":"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/","title":{"rendered":"How to Stay Fit During Quarantine"},"content":{"rendered":"<p>It\u2019s been a challenging year so far, and we\u2019re thrilled to be open again. If there\u2019s one thing this year has taught us, though, it\u2019s the importance of keeping your routines flexible. You can\u2019t always get to the fitness club, but that doesn\u2019t mean you can\u2019t always stay fit. Here, we offer some helpful tips for maintaining a strong fitness routine even if you\u2019re under quarantine.<\/p>\n<ul>\n<li><strong>Go outside for a walk<\/strong>. It\u2019s the simplest way to get fresh air and exercise, whether you\u2019re walking, hiking, jogging, or going for a run. Keep your routine fresh, mapping out different routes for each day of exercise, and setting goals for yourself. Make sure you\u2019re social distancing, wear a mask if you\u2019re around people, and wash your hands as soon as you get home.<\/li>\n<li><strong>Feel the burn of a bodyweight workout.<\/strong> Strength training works your muscles and burns fat, but you don\u2019t need a weight set to get strong. Instead, use your own body weight, doing exercises like squats, push-ups, lunges, planks, and jumping jacks to help you sculpt a better physique.<\/li>\n<li><strong>Challenge yourself.<\/strong> Find a fitness challenge that appeals to you and works with your goals. Whether it\u2019s an ab challenge, lunge challenge, push-up challenge, or something else entirely, you\u2019ll be surprised at the process you make in a fairly short time.<\/li>\n<li><strong>Get an app for that.<\/strong> There are tons of fitness apps available, offering full workouts that allow you to turn your home into a virtual fitness club. Some apps even offer personalized workout plans and let you track your progress so you can see how far you\u2019ve come.<\/li>\n<li><strong>Bring the club home.<\/strong> Online classes from your favorite fitness club aren\u2019t as good as being there, but they fill the void while you have to stay away. Our <a href=\"https:\/\/wellbridge.com\/virtual-club\/\">Virtual Club<\/a> meets this need and is free to our members.<\/li>\n<li><strong>Try something new.<\/strong> There are so many different ways to exercise, it\u2019s not hard to find something you\u2019ve never done before. Maybe it\u2019s yoga, maybe it\u2019s Pilates, or maybe it\u2019s just a new aerobic routine or walking trail, but keeping it fresh is one great way to keep from getting bored when you can\u2019t get to the club.<\/li>\n<\/ul>\n<p>When you walk into one of the <a href=\"https:\/\/wellbridge.com\/colorado-athletic-club-dtc\/\">Wellbridge Family of Athletic Clubs<\/a>, you\u2019ll know you\u2019ve found your home away from home. You\u2019ll be greeted by our friendly team before you\u2019re challenged and motivated by top-notch instructors in our fitness classes. World-class trainers are the heart of our club, and we stay up to date with the latest in health and wellness. You\u2019ll make new friends because you belong here. <a href=\"https:\/\/wellbridge.com\/colorado-athletic-club-dtc\/membership\/sign-up\/\">Join today<\/a> or <a href=\"\/colorado-athletic-club-dtc\/contact\/\">contact us<\/a> to learn more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s been a challenging year so far, and we\u2019re thrilled to be open again. If there\u2019s one thing this year has taught us, though, it\u2019s&#8230;<\/p>\n","protected":false},"author":77,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-38277","post","type-post","status-publish","format-standard","hentry","category-fitness-topics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips to Stay Fit and Active During Quarantine<\/title>\n<meta name=\"description\" content=\"Wellbridge Athletic Club shares effective tips to stay fit during quarantine. Keep your fitness journey on track, even at home. Read more today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to Stay Fit and Active During Quarantine\" \/>\n<meta property=\"og:description\" content=\"Wellbridge Athletic Club shares effective tips to stay fit during quarantine. Keep your fitness journey on track, even at home. Read more today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellbridge Club Management LLC\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-18T18:25:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-18T15:11:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellbridge.com\/wp-content\/uploads\/2024\/03\/yogamat_blugren_hero_image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"reachlocalseo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@wellbridgeclubs\" \/>\n<meta name=\"twitter:site\" content=\"@wellbridgeclubs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"reachlocalseo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/\"},\"author\":{\"name\":\"reachlocalseo\",\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/person\/6bc657eb3473db4f3f7ddd663918b036\"},\"headline\":\"How to Stay Fit During Quarantine\",\"datePublished\":\"2020-09-18T18:25:49+00:00\",\"dateModified\":\"2024-03-18T15:11:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/\"},\"wordCount\":477,\"publisher\":{\"@id\":\"https:\/\/wellbridge.com\/#organization\"},\"articleSection\":[\"Fitness Topics\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/\",\"url\":\"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/\",\"name\":\"Tips to Stay Fit and Active During Quarantine\",\"isPartOf\":{\"@id\":\"https:\/\/wellbridge.com\/#website\"},\"datePublished\":\"2020-09-18T18:25:49+00:00\",\"dateModified\":\"2024-03-18T15:11:57+00:00\",\"description\":\"Wellbridge Athletic Club shares effective tips to stay fit during quarantine. Keep your fitness journey on track, even at home. Read more today.\",\"breadcrumb\":{\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wellbridge.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Stay Fit During Quarantine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wellbridge.com\/#website\",\"url\":\"https:\/\/wellbridge.com\/\",\"name\":\"Wellbridge Athletic Club\",\"description\":\"Fitness Clubs | Health Clubs | Fitness Gyms\",\"publisher\":{\"@id\":\"https:\/\/wellbridge.com\/#organization\"},\"alternateName\":\"Wellbridge\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wellbridge.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wellbridge.com\/#organization\",\"name\":\"Wellbridge Club Management LLC\",\"alternateName\":\"Wellbridge\",\"url\":\"https:\/\/wellbridge.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png\",\"contentUrl\":\"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png\",\"width\":696,\"height\":696,\"caption\":\"Wellbridge Club Management LLC\"},\"image\":{\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/wellbridgeclubs\",\"https:\/\/linkedin.com\/company\/wellbridge\",\"https:\/\/www.pinterest.com\/wellbridgecompa\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wellbridge.com\/#\/schema\/person\/6bc657eb3473db4f3f7ddd663918b036\",\"name\":\"reachlocalseo\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips to Stay Fit and Active During Quarantine","description":"Wellbridge Athletic Club shares effective tips to stay fit during quarantine. Keep your fitness journey on track, even at home. Read more today.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/","og_locale":"en_US","og_type":"article","og_title":"Tips to Stay Fit and Active During Quarantine","og_description":"Wellbridge Athletic Club shares effective tips to stay fit during quarantine. Keep your fitness journey on track, even at home. Read more today.","og_url":"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/","og_site_name":"Wellbridge Club Management LLC","article_published_time":"2020-09-18T18:25:49+00:00","article_modified_time":"2024-03-18T15:11:57+00:00","og_image":[{"width":2000,"height":1200,"url":"https:\/\/wellbridge.com\/wp-content\/uploads\/2024\/03\/yogamat_blugren_hero_image.jpg","type":"image\/jpeg"}],"author":"reachlocalseo","twitter_card":"summary_large_image","twitter_creator":"@wellbridgeclubs","twitter_site":"@wellbridgeclubs","twitter_misc":{"Written by":"reachlocalseo","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/#article","isPartOf":{"@id":"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/"},"author":{"name":"reachlocalseo","@id":"https:\/\/wellbridge.com\/#\/schema\/person\/6bc657eb3473db4f3f7ddd663918b036"},"headline":"How to Stay Fit During Quarantine","datePublished":"2020-09-18T18:25:49+00:00","dateModified":"2024-03-18T15:11:57+00:00","mainEntityOfPage":{"@id":"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/"},"wordCount":477,"publisher":{"@id":"https:\/\/wellbridge.com\/#organization"},"articleSection":["Fitness Topics"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/","url":"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/","name":"Tips to Stay Fit and Active During Quarantine","isPartOf":{"@id":"https:\/\/wellbridge.com\/#website"},"datePublished":"2020-09-18T18:25:49+00:00","dateModified":"2024-03-18T15:11:57+00:00","description":"Wellbridge Athletic Club shares effective tips to stay fit during quarantine. Keep your fitness journey on track, even at home. Read more today.","breadcrumb":{"@id":"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wellbridge.com\/fit-like-that\/how-to-stay-fit-during-quarantine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wellbridge.com\/"},{"@type":"ListItem","position":2,"name":"How to Stay Fit During Quarantine"}]},{"@type":"WebSite","@id":"https:\/\/wellbridge.com\/#website","url":"https:\/\/wellbridge.com\/","name":"Wellbridge Athletic Club","description":"Fitness Clubs | Health Clubs | Fitness Gyms","publisher":{"@id":"https:\/\/wellbridge.com\/#organization"},"alternateName":"Wellbridge","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellbridge.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wellbridge.com\/#organization","name":"Wellbridge Club Management LLC","alternateName":"Wellbridge","url":"https:\/\/wellbridge.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/","url":"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png","contentUrl":"https:\/\/wellbridge.com\/wp-content\/uploads\/2023\/03\/wellbridge_696x696.png","width":696,"height":696,"caption":"Wellbridge Club Management LLC"},"image":{"@id":"https:\/\/wellbridge.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/wellbridgeclubs","https:\/\/linkedin.com\/company\/wellbridge","https:\/\/www.pinterest.com\/wellbridgecompa"]},{"@type":"Person","@id":"https:\/\/wellbridge.com\/#\/schema\/person\/6bc657eb3473db4f3f7ddd663918b036","name":"reachlocalseo"}]}},"_links":{"self":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/posts\/38277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/comments?post=38277"}],"version-history":[{"count":0,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/posts\/38277\/revisions"}],"wp:attachment":[{"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/media?parent=38277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/categories?post=38277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellbridge.com\/wp-json\/wp\/v2\/tags?post=38277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}