{"id":25596,"date":"2020-04-24T14:13:49","date_gmt":"2020-04-24T20:13:49","guid":{"rendered":"https:\/\/wellbridge.com\/?p=25596"},"modified":"2020-11-10T12:34:11","modified_gmt":"2020-11-10T19:34:11","slug":"virtual-club","status":"publish","type":"post","link":"https:\/\/wellbridge.com\/fit-like-that\/virtual-club\/","title":{"rendered":"Introducing Our Virtual Club"},"content":{"rendered":"

The perfect way to show stir crazy who\u2019s boss.<\/h3>\n

The Virtual Club – or the \u2018Virt Club\u2019 we\u2019ve got used to calling it, is definitely not as good as being within our 4 club walls; however, we\u2019ve put some time into making it a close second.\u00a0 With Les Mills On Demand classes, filmed content from our instructors, Personal Training exercises of the week, recommend Apps- both general fitness and yoga, equipment resources, family activities, and more, we truly have something for everyone to stay active at home.<\/p>\n

Studio Fitness<\/h4>\n

If you\u2019re looking for an energetic studio class, Studio Fitness is for you!\u00a0 Sign Up for free access to Les Mills On Demand to access over 800 studio classes full of energy. Some of our favorites are BODYPUMP (Strength), BODYCOMBAT (Kickboxing), GRIT (HIT), and BODYSTEP (step).\u00a0 There are also hybrid classes that fuse multiple classes into one 30-60 minute class.\u00a0 No equipment?\u00a0 No problem.\u00a0 We also have home equipment ideas and solutions for you!<\/p>\n

Mind-Body<\/h4>\n

Prefer to start with yoga\/pilates? \u00a0 Then our Mind-Body page is for you.\u00a0 Just like in Studio Fitness, Les Mills On Demand has Mind-Body classes that include the pilates\/yoga fusion BODYFLOW and more traditional Yoga and Meditation options.\u00a0 Need something a bit gentler? Then check out the two classes by one of our Colorado Athletic Club instructors, Heather Stevens-\u00a0 Yoga Stretch and Pilates Mat.\u00a0 We also found the coolest App – https:\/\/www.downdogapp.com\/ that allows you to customize your own Yoga class.<\/p>\n

Personal Training<\/h4>\n

Do you prefer more of a circuit style workout on your own?\u00a0 Then our Personal Training page is for you!\u00a0 Check out our \u2018Exercise of the Week\u2019 created by one of our Personal Trainers. Or, check out the Wellbridge Workout Tracker powered by Matrix with over 400 instructional videos, some including equipment, some requiring only bodyweight, a \u201cbuild your own workout\u201d system, so you can track and record your workouts on your own, as well connect your other tracking apps to this device, so you have all your results in one place!<\/p>\n

Family<\/h4>\n

Kids stuck at home and need to move?\u00a0 Our Family page is what you need.\u00a0 \u2018Born to Move\u2019 fitness classes for kids ages 4-16 years old that include fun hip music and moves that will keep your kids sweating and smiling.\u00a0 Also, we have activities for the whole family to keep you busy!<\/p>\n

And the best part?\u00a0 All of this content is updated weekly, so you can be a frequent visitor and learn something new every time. We\u2019ve even put together a weekly schedule<\/a> to give you plenty options Monday through Sunday<\/p>\n

Ultimately, however, you choose to keep moving at home is good with us, we just care that you keep moving! If you need support or motivation, our pros are here for you.<\/p>\n

Get Moving at the Virtual Club <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The perfect way to show stir crazy who\u2019s boss. 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