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In the Age of COVID, Fitness Centers are Part of the Solution to a Healthier Colorado
Between the COVID-19 pandemic and the upcoming election, people are tuning in to the news to hear the latest numbers on both, yet when it...
The Benefits of a Daily Workout
You know exercise is part of a healthy lifestyle, but do you know why? Experts recommend people get, on average, about 150 minutes of exercise...
Core Exercises Top Trainers Swear By
Core strengthening: what is it, why is it important, and how do you do it? You may have heard the term and yet not know...
3 Healthy Dinner Recipes
Do you sometimes feel at a loss when it’s time to make dinner? It’s not easy coming up with healthy meals every night, and sometimes...
Extra Pounds May Raise Risk of Severe Covid-19
Obese Americans are more likely to become dangerously ill if they are infected with the new coronavirus. Now public health officials are warning that a...